WHAT IS ACNE
Acne is a skin condition that occur when your hair follicles become plugged with oils and dead skin cells. It causes blackheads, whiteheads or pimples. It’s most common in teenagers. It occurred when the pose of your skin become blocked with oil bacteria or dead skin.
How can I clear up my acne
Wash your face twice a day.Use mild cleanser. Apply an acne fighting agent on pimples. Use moisturizers. Exfoliate. Don’t touch your face. Get plenty of sleep. Use makeup only that won’t clog your pores. Hydrate your skin. Use clay mask. Use oatmeal mask.
Food cause acne
Dairy products, fast foods, greasy foods, chocolate, refined grains, food rich in Omega 6 fat.
Foods good for the treatment of Acne
Yogurt is rich in zinc and has anti-inflammatory properties. It may also contain probiotics that will help restore your skin natural barriers, yellow orange fruits and other dark green vegetables, tomatoes, blueberries, brown rice, apple cider vinegar also help skin to heal.
Causes & Ways To Treat Acne In Humid Weather Conditions
What is Dandruff
Dandruff is a common condition that causes the skin on scalp to flake. It is not serious or contagious, but it may be embarrassing and difficult to treat. It may be treated with a gentle daily shampoo.
The main cause of dandruff is seborrheic dermatitis, a condition that turn the skin oily scaly and red. The yellow or white scales flake off, creating dandruff. You may get seborrheic dermatitis anywhere you have online, including your eyebrow, armpits, groin, and along the side of your nose.
Dandruff flakes are dead skin cells that fall off your scalp. If you have dandruff then you may feel redness and itching too.
Hot water also dries your scalp which lead to dandruff and itchiness. It make your roots week as a result hair turns freezy.
How to get rid of dandruff
Apply aloe vera.
Increase your intake off Omega 3.
Eat more probiotics.
Try tea tree oil.
Use coconut oil.
Herbal shampoos are best for treatment of dandruff.
Reduce your sugar intake and avoid processed food high in sugar content.
*Treatment with lemon*first apply a lemon juice to the scale as pre shampoo treatment then leave it at least for few minutes and I load the lemon to penetrate the hair follicles and skin then rinise it out with warm water and then wash your hair with shampoo.
Remedies For Dandruff
Extreme fatigue, over sleeping, or just staying up a few hours past your normal bedtime can cause dark circles to form under your eyes. Your skin to become dull and pale allowing for dark tissues and blood resils beneath skin to show.
Dark circles under your eyes can indicate a need for lifestyle changes such as improvement to diet and sleep habits.
Vitamin k is neutron that is known for its ability to prepare damaged skin and heel skins injuries. Take vitamin k on daily basis will particularly help with the disappearance of your dark circles.
Vitamin C also help prevent dark circles by strengthening the skin.
You should also eat tomato because it help protect the delicate skin under the eyes but increasing blood circulation and keeps skin healthy. You should also eat cucumber watermelon, blueberries, green vegetables, orange and beetroot.
Iron deficiency and anemia may also also the cause of dark circles. With anemia blood cells are unable to carry enough oxygen to the body tissues including the under eyes.
Get Rid Of Dark Circles